You’ve probably heard that what you eat can affect how you feel, but have you considered how closely nutrition and mindfulness are intertwined? Embracing a diet that not only fuels your body but also your mind requires more than just choosing the right foods; it involves paying attention to the experience of eating itself. By […]

When you think about your wellbeing, you’re likely considering more than just your physical health. The science of wellbeing goes beyond this, intertwining your mental, emotional, and social health to paint a fuller picture of happiness. It explores how everything from your brain chemistry to your interactions with others can influence your sense of joy […]