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Gretchen Rubin

The Happiness Project

Gretchen Rubin’s "The Happiness Project" chronicles her year-long journey to discover what leads to genuine happiness. Through personal experiments and exploration of literature, philosophy, and scientific research, Rubin identifies and tests the wisdom of age-old theories and modern cultural clues. This book details her monthly challenges designed to boost happiness, including organizing her home, exploring leisure, and changing her attitude. Her narrative provides a roadmap for anyone looking to craft a happier life through intentional, mindful changes.

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